Intermittent Fasting for Weight Loss.
Apr 21, 2017
Resources for This Episode: Kolata, "Data from Howard et al., "Low-Fat Dietary Pattern and Weight Change over 7 Years: The Women's Health Initiative Dietary Modification Trial." Kolata, "Johannsen et al., "Metabolic Slowing with Massive weight Loss Despite Preservation of Fat-Free Mass." Kolata, "After 'The Biggest Loser', Their Bodies Fought to Regain Weight." Cellular Healing Diet [...]
Apr 8, 2017
Don’t eat less, eat less often. The expenditure of energy does not necessary mean weight loss. The foods we eat and how often we eat determines weight…